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Community Service & Brotherhood
Dr. Zachary D. Harmon, Sr.
Dr. Zachary D. Harmon, Sr.: A Legacy of Valor, Leadership, and Service In the landscape of leadership, few exemplify the…
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Community Service & Brotherhood
Dr. Martin Christopher Jones
A Legacy of Valor: The Inspiring Journey of Dr. Martin Christopher Jones From Battlefield to Advocacy Dr. Jones’ journey began…
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Community Service & Brotherhood
Dr. Kenyon Arnold Meeks
Dr. Kenyon Arnold Meeks: A Legacy of Leadership, Sacrifice, and Valor In the heart of Philadelphia, where resilience is forged…
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Community Service & Brotherhood
Dr. Donald Variste
Dr. Donald Variste: A Visionary of Valor on Stage and in Life In the world of theater and storytelling, few…
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Community Service & Brotherhood
Dr. Jamie Chris Anthony Walls Sr.
Dr. Jamie Chris Anthony Walls Sr.: A Legacy of Valor, Leadership, and Purpose There are those who serve, and then…
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Community Service & Brotherhood
Dr. Alton White Sr.
Dr. Alton White Sr. is a dedicated father, grandfather, retired supply chain professional, business owner, Desert Storm Veteran, and community…
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Community Service & Brotherhood
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Health & Wellness
Eating more flavonoids may slow aging and boost brain health, study finds
[ad_1] New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as…
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Health & Wellness
Olive oil prevents weight gain while butter and margarine add pounds, study finds
[ad_1] New research challenges the myth that olive oil leads to weight gain—showing that quality of fat, not quantity, matters…
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Health & Wellness
An avocado a day won’t fix heart health, but it boosts diet and sleep
[ad_1] While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and…
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